Esperance T'ai Chi

Meditative Movement

Movement with Stillness

Learn Tai Chi, K’ai Men Yoga and Tao Yin Breathing Exercises at Esperance Wellness Centre!

Tai Chi

Tai Chi is a meditative health exercise system. The form consists of a long sequence of relaxed flowing and coordinated movements, that are performed in slow motion, with deep breathing.

Kai Men Yoga

Taoist Yoga is a great way to increase your flexibility and range of motion. You stretch gently in a conscious way, focusing your awareness on the internal flow inside your body while doing yoga postures.

Tao Yin

Tao Yin is a selection of therapeutic breathing exercises designed to improve health. The exercises help you to increase oxygen intake, calm your nerves, relax the body and have a more tranquil mind.

Nature does not hurry, yet everything is accomplished ~ Tao Te Ching

Esperance Tai Chi - Beginners Courses

Get Information about the next Tai Chi Course in Esperance.

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